Cookery corner - Lentil soup


Introduce a vegan recipe to your menus with Avital Mediony’s lentil soup.

Serves 6-8 toddlers

 

INGREDIENTS

2 cups of split red lentils, washed thoroughly

2 medium onions

3 carrots

3-4 celery sticks

Coconut oil

Herbal salt

1 flat soup spoon of ground coriander seeds

1 flat soup spoon of ground cumin

Fresh chopped coriander

Olive oil

Rye bread

METHOD

1. Dice the onions, carrots and celery.

2. Sauté together with the lentils in a little coconut oil and then cover with water.

3. Bring to the boil and then simmer until the carrots are soft.

4. Add the coriander seeds, cumin and a handful of chopped coriander. Add salt to taste.

5. If the soup seems thick, add more water.

6. Serve with a dash of olive oil and a slice of toasted rye bread.

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