In the final instalment of this eight-part series, Dr Lala Manners considers how stairs can be used to support strength, balance, co-ordination and agility
Pushing up stairs using one knee is very physically demanding as all weight needs to be propelled upwards through one small body part.
Pushing up stairs using one knee is very physically demanding as all weight needs to be propelled upwards through one small body part.

Why are stairs such an enduring draw for young children? Perhaps it is the sheer effort and determination involved to reach the apex, the new perspective on the world they offer, the intoxicating feeling of challenge and achievement – or is it simply that they are there?

Stairs are found in many different environments – private and public – inside and outdoors. They may be made of stone, marble, wood, glass, metal, rubber or plastic, be plain, carpeted or decorated, perfectly vertical or ascend in a spiral.

HARD STAIR

Safety is critical when engaging with stairs. All activity should be supervised; ensure children are wearing suitable clothes (tight jeans and flowing skirts are not advisable) and remove shoes indoors if stairs are clean and hazard-free. No toys should be carried so both hands can be used, and mouths must be empty.

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