You are undertaking a diploma in ‘breath work’…
I have personally been practising breath work and conscious breathing for four years now and I have found it has helped me in so many ways, from calming anxiety, feeling more empowered and confident to gaining a deeper understanding of myself. I wanted to take this work further, so I decided to undertake the diploma last year to experience more and gain further knowledge. During the past year I began to realise the strong links between children’s emotional well-being, breath work and the supportive role parents and practitioners can have using conscious breathing.
What does ‘conscious breathing’ mean?
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