Being a parent can mean that sleep becomes a rare treat – something that we long for ourselves and desperately hope for our children. But what is a ‘good night’s sleep’ for children, and why is it so important?
THE IMPORTANCE OF SLEEP
Sleep is essential for children’s physical, emotional and cognitive development. It is no coincidence that things often feel better after a good night’s rest, because during sleep our brains process the events of the day, consolidate memories and solve problems. Physical growth is also dependent on sleep due to growth hormones primarily being secreted during deep sleep. Emotionally, sleep plays a vital role in mood regulation.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here
