Mealtimes provide great opportunities for language development, which in turn can also make eating a joyful experience and reinforces the child’s positive view of food. Equally it is important to avoid using inappropriate language when it comes to food and bodies, as this can have negative impacts on how a child perceives themselves and others.
Adults often describe some foods as ‘good’ and others as ‘bad’ or ‘naughty’. Children may internalise this description and feel that they are ‘bad’ for eating something or for looking the way they do. From a very early age, this can instil feelings of guilt and shame.
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