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These protein-packed sausages have a taste of Italy about them because of the fennel seeds, but feel free to try different herb combinations to suit your taste buds. Slice and add them to a hearty autumn soup or casserole towards the end of cooking, says Mary Llewellin of Snapdragons

A Mulberry Bush favourite recipe

By Mary Llewellin of Snapdragons

Mary Llewellin has perfect picnic recipes

Tagines are flavourful Moroccan stews loaded with soft cooked vegetables and signature spices like cumin, coriander and ginger.

Mary Llewellin puts some extra veg into the meatballs

Our home-made fish pâté is one of the children’s favourite tea-time treats and is generally very popular with all age groups. We serve it on wholemeal crispbreads with tomatoes and cucumber, says Honey Pot Day Nurseries

Mary Llewellin shows how to make a fishy favourite

This is a much-loved recipe at Clockwork’s nursery and is a great way to introduce offal to our children’s diets.

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