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Many sports and games require good balls skills, but learning to catch, throw, kick and aim benefits young children in ways far beyond the playing field.

Head for the cutlery drawer, for the humble spoon is as good a learning aid as anything you'll find in the toy shops for your baby or toddler.

As the parent of a young child, you'll know what it feels like to be bombarded with guidelines about your child's fitness. Lala Manners provides suggestions

Don't be surprised if one day, your four-year-old wants to don a cape and rush off to catch some baddies. And don't be alarmed either.

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