Nutrition: Liver

Liver Nutritional value Liver is the single most nutritious food of all, with excellent protein and a huge range of vitamins, minerals and trace elements. Because it's especially rich in B vitamins (needed by every cell in the body), iron and folate, eating it regularly is invaluable for anyone malnourished or under any kind of stress. However, non-organic liver should not be eaten more than once a week, because large amounts of vitamin A are added to animal feed which accumulate in the animals' livers. Feed for organically reared animals has no such additives, so their livers...