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Nutrition
By Mary Whiting,
Nursery World,
21 July 2005
Water Depending how active they are, children aged under five lose about a litre of water a day, chiefly though breathing, urinating and sweating. Of course this water must be replaced, about half coming from food. Keeping well-hydrated is essential to keep the kidneys working properly and to help prevent constipation. Dehydration can lead to impaired brain function.
Water Depending how active they are, children aged under five lose about a litre of water a day, chiefly though breathing, urinating and sweating. Of course this water must be replaced, about half coming from food. Keeping well-hydrated is essential to keep...
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