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Outdoor light helps babies sleep at night
By Liz Fox,
Nursery World,
2 December 2004
Taking babies outside in the afternoons could help them sleep through the night, says a new study published in the Journal of Sleep Research. Researchers at Liverpool John Moores University found that babies who sleep well at night are exposed to twice as much light between midday and 4pm as poor sleepers.
Taking babies outside in the afternoons could help them sleep through the night, says a new study published in the Journal of Sleep Research. Researchers at Liverpool John Moores University found that babies who sleep well at night are exposed to twice as much light between midday and...
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